Northern Light Sports Player Academy

Develop Better Athletes. Build Better People.

Train with Purpose. Compete with Confidence.

The Complete Player Development Academy

The Northern Light Sports Player Academy is a year-round online membership designed for baseball and softball players who are committed to becoming complete athletes.

Built by Coach Tony Dress, Founder of Northern Light Sports and Associate Head Baseball Coach at Diablo Valley College, the Academy combines elite instruction, personalized coaching, measurable development, and character education into one comprehensive training system.

Whether your goal is to make the varsity team, earn a college scholarship, improve your confidence, or simply become the best player you can be, the Player Academy provides a clear roadmap for your development.

Join anytime. Train year-round. Improve every week.

Become a Member Today

Why Northern Light Sports?

Most players practice.

Academy members develop.

Every workout follows a structured curriculum that builds athletic movement, swing efficiency, baseball IQ, confidence, and competitive performance.

We believe great players aren't created by taking thousands of random swings—they're developed through purposeful practice, consistent coaching, and measurable progress.

What's Included Every Month

Every member receives:

✅ Four structured weekly development plans
✅ Three organized workouts every week
✅ Exclusive instructional videos
✅ Monthly player development curriculum
✅ Drill library
✅ Practice plans
✅ Mental performance training
✅ Hitting approach instruction
✅ Character and leadership lessons
✅ Progress tracking
✅ Members-only content

Every month focuses on a different area of player development, ensuring athletes continue improving throughout the year.

The Academy Development System

⚾ Hitting

Swing Mechanics
Barrel Control
Bat Speed
Timing
Pitch Recognition
Two-Strike Approach
Situational Hitting

💪 Strength & Movement

Mobility
Rotational Power
Speed
Agility
Arm Care
Recovery

🧠 Mental Performance

Confidence
Routine Development
Visualization
Competitive Mindset
Focus
Resilience

🎓 College Development

Recruiting Education
Leadership
Communication
Academic Success
Showcase Preparation

📊 Performance Tracking

Members learn how to evaluate progress using:

Swing Video Analysis
Exit Velocity
Bat Speed
FlightScope Metrics (when available)
Personal Development Reports

Every Month Includes

Week One

Movement & Foundations

Week Two

Mechanics & Efficiency

Week Three

Competition & Adjustments

Week Four

Evaluation & Progress Review

Each month builds on the previous one to create long-term improvement.

Membership Options

Academy Essentials

$39/month

Perfect for athletes who want a structured development plan.

Includes:

Weekly Workouts
Video Library
Monthly Curriculum
Practice Plans
Drill Library
Member Resources

Join Essentials

Academy Plus

$99/month

Our Most Popular Membership

Everything in Essentials PLUS:

Weekly Swing Analysis
Personalized Feedback
Individual Drill Recommendations
Monthly Progress Report
Direct Coach Evaluation

Join Academy Plus

Elite Player Academy

$249/month

For serious athletes seeking personalized coaching.

Includes everything in Academy Plus plus:

Weekly One-on-One Virtual Lesson
Unlimited Video Review
Customized Development Plan
Priority Coach Access
Quarterly Performance Evaluation
Direct Messaging

Join Elite

Learn from Coach Tony Dress

Coach Tony Dress has spent more than 30 years helping athletes develop into confident competitors and successful young adults.

As Founder of Northern Light Sports and Associate Head Baseball Coach at Diablo Valley College, Coach Dress has worked with players at the youth, high school, collegiate, and international levels.

His philosophy combines:

Athletic movement
Efficient mechanics
Competitive mindset
Leadership
Character
Confidence
Measurable improvement

Every lesson inside the Academy is built around helping athletes become complete players—not just better hitters.

Our Coaching Philosophy

At Northern Light Sports, we believe development is about more than mechanics.

We coach athletes to become:

Better Teammates
Better Leaders
Better Competitors
Better Students
Better Communicators
Better People

Because success on the field begins with who you are off the field.

Who Should Join?

The Player Academy is perfect for:

Baseball Players
Softball Players
Travel Ball Athletes
High School Players
College Players
Youth Players
Parents seeking structured development
Coaches looking for organized practice ideas

Whether you're just beginning or preparing for college baseball or softball, there is a place for you inside the Academy.

Why Families Love the Academy

Parents appreciate having a clear, organized development plan instead of searching online for random drills.

Players gain:

Confidence
Accountability
Weekly structure
Individual coaching
Measurable progress
A positive training environment

Our goal is to help every athlete improve while enjoying the process.

Frequently Asked Questions

Can I join anytime?

Yes. New members are welcome every month.

Is this for baseball and softball?

Absolutely. Training is customized for both sports.

Do I need a batting cage?

No. Most workouts can be completed with a tee, net, and a safe practice area.

How often should I train?

Three purposeful workouts per week are recommended.

Can I upgrade my membership?

Yes. You can move between membership levels at any time.

Join the Northern Light Sports Player Academy

This isn't just another online hitting program.

It's a complete player development system designed to help athletes improve their skills, build confidence, and prepare for success at the next level.

Train with Purpose. Compete with Confidence.

Ready to Get Started?

Join the Northern Light Sports Player Academy Today